I need you to believe it’s possible 👑

empowerment Nov 25, 2021

I need you to believe it’s possible.

It’s possible to feel better. It’s possible to follow what you know is meant for you. It’s possible to do what you’re most called to do, and be well taken care of. The choices you’ve been presented with aren't the only options.

It's okay if you've never done anything like this before. It's okay if you're a little bit scared

It's okay to jump anyway.

I know some of you have been wondering what we're actually up to in Radiance Collective so here is my attempt to explain...

The thing is it's also magic.

Without fail, like 90% of our calls this past year in this program, the check-ins the women shared tied directly into the topic I had in mind for that week.

This program is an experience of stepping into a container where we decide:

We decide you get to rest and heal your burnout

We decide you get to meet the love of your life

We decide you get to learn how to take amazing care of your body, mind and spirit

We...

Continue Reading...

How I left my stable job to follow my dreams

empowerment Nov 18, 2021

So a lot of people have been reaching out recently to ask me some version of the same question – how did you leave your stable job to follow your dreams?

Because this question is essentially my life story it feels like an impossibly huge question to answer, but I will try ;)

In 2012 I was working for YouTube at Google and felt meh about my life so I started taking every single personal development class Google offered – Mindfulness Based Stress Reduction, Emotional Intelligence, Negotiation, Yoga – you name it, I took it.

But perhaps what started it all was a course I took called Search Inside Yourself, which at the time I took it was a seven week intensive growth course with meditation, mindfulness, intimacy and visioning components.

I can remember the place I was sitting in the classroom, not unlike a medium-sized university lecture hall, on Google's Mountain View campus, when I was led in my first guided visualization practice and I saw my life vision –...

Continue Reading...

I’ve been hiding something from you 🙈

pleasure Nov 11, 2021

Do you ever hide because you’re afraid of failing?

Hide from your truth
Hide from your dreams
Hide from your potential
Hide from what’s meant for you

Even if you’re not consciously aware of doing this, maybe some part of you feels heard as you read these words

Yeah, me too

I’ve been hiding something from you and when I confessed to my coach this morning I realized I was hiding because I was afraid of failing...sound familiar?

There are so many sneaky ways our brain and body try to keep us safe from the potential pain of failure, and in so doing hold us back from what’s most meant for us

Now that I’ve realized I can survive the worst case failure scenario, I feel unblocked. Things feel clearer and I feel energized and ready to share this with you!

Once I confronted the fear I realized nothing was wrong, I was on the right track and everything’s okay.

Sometimes all we need is a safe enough space to check in with ourselves about what’s...

Continue Reading...

Why I’m f*cking great at what I do

empowerment Nov 05, 2021

There are a lot of coaches out there and it can be hard to tell which one is right for you.

Here’s what sets me apart:

I know what it's like to be where you are.

I worked for Google for seven years and for five of those I knew my career path was not in the corporate tech world.

I know what it's like to finally achieve real financial security and simultaneously know it's not the right fit.

I'm a high-achieving people-pleasing perfectionist in recovery. Since I was a kid I've been praised for being meticulous, diligent, and a good lil rule follower. (insert curtsy emoji)

Fun fact: I regularly signed myself into detention in high school so I could focus and get more work done

For much of my life I did waaaay too much without even realizing it. I worked full-time while getting my master's and was confused why I was burned out, exhausted and ill...

I'm really sensitive. It's hard for me to focus on myself when I'm around other people – hence the voluntary detention ;)

I got...

Continue Reading...

Should I leave my job?

empowerment Oct 22, 2021

Has this question been tumbling around in your head recently? If so, this one's for you.

Though no one can answer this question for you, I hope the following words will provide some opportunities for reflection and food for thought in your process.

Feel the feels first

Remember that this is a process. If you're in an emotionally activated state around your job, my guidance would be to not make a decision right now.

Call in support, feel the feels and process as much of the unfelt stuff as you can – perhaps feeling unseen and undervalued, perhaps anger or grief about the state of being a working woman at this time and all the responsibility you're holding.

Once you can move some of that emotion, you may find that clarity comes. Or it might not be clear yet, it's okay.

The dream job won't fix everything

I have supported clients who've shared that once they got the "dream job" they still didn't feel good. They then realized they needed to shift their own relationship to work in...

Continue Reading...

The practice that helps heal burnout

burnout Oct 15, 2021

I know things have been hard recently.

Social calendars are filling up. Work’s not getting any easier and you’re pretty worn down.

When everything feels like it’s piling up and the weight is getting heavier and heavier with no sign of release, sometimes the best thing to do is just to be with it.

Just hear me out.

I know you’re already googling getaways to Hawaii and trying to figure out when you can burn it all to the ground, move across the world and take a well-deserved break for once.

Or maybe you’re the type to just tune it all out and dive headfirst into the next binge in an attempt to get some GD peace, quiet and space away from all of your responsibilities.

But what if the thing that could make it all better was actually turning towards it all?

That’s what I’m here to offer.

The practice of being present right here and right now so you taste real freedom and real choice, the kind that comes from deep acceptance and inner clarity.

...

Continue Reading...

The thing about change 🌱

empowerment Oct 08, 2021

Last week I wrote a blog post about how my body shape isn’t an issue for me right now, even though I’m heavier than I’ve ever been.

And since writing that piece I'm noticing these changes happening organically in my life.

I've been paying even more careful attention to moving my body, stretching, and taking care of myself in ways that feel good.

I’ve been meditating, journaling, getting into nature and eating and cooking delicious food for myself. Pretty cool, huh?

Sometimes all it takes is saying the thing out loud we've been hiding from and really truly accepting ourselves just as we are, in order to be able to change.

This is a famous psychological paradox – that we can only change that which we first accept.

And let me tell you it feels SO MUCH BETTER to approach change in this way.

Have you experienced something similar?

Or perhaps you're stuck fighting where you're at rather than accepting what’s real right now.

If you're curious about how much...

Continue Reading...

Here’s what I need you to get

empowerment Sep 29, 2021

I talk to women a lot about their bodies – about gaining weight, about not feeling sexy, about feeling out of shape or disconnected.

And I get it, I really do

Here's what's true in my life right now – my body shape is simply not an issue

It's not a focus area except to love and accept and delight in the fullness of exactly who I am right now.

I have other priorities – I'm focused on my business, my relationship, my home, my life.

And you know what helped me get to this place?

Finding ways to connect to my sexiness and aliveness right here, right now

Finding ways to feel strong, powerful and perfect right here, right now

For me that looks like dancing and embodiment practices, new clothes that are comfortable and flattering, showering (lol) and taking care of my hair, skin and body.

And I personally know that being athletic is important to me and I know it will be a focus, but like it's just not right now and when I accept that it everything feels so much lighter!

It's...

Continue Reading...

Why don’t I let myself feel good?

pleasure Sep 23, 2021

A couple weeks into one of my programs one brave woman will ask – why can’t I let myself feel good?

Like I know what I’m supposed to do to feel good and yet there’s this resistance I feel to actually letting myself relax, tune into pleasure, and get present with myself.

I love it when I get this question.

The core reason why we find it difficult to actually tune into pleasure in our lives is that we have all been conditioned to be productive.

It’s in the roots of our education system.

I was reading The Enchanted Life by Sharon Blackie in a book club with my friends. There was a chapter on enchantment, how we can find ways to connect to that sense of wonder and awe and engagement with the world that young kids have naturally.

There was a passage about our education system that just hit me in the chest.

It quoted a Stanford Department of Education professor (from my own alma mater!) talking about how our education system, at its core, is designed to turn...

Continue Reading...

Did you hear? 🥰

pleasure Sep 17, 2021

Did you hear?

I made an uncomfortable decision to buy myself a new wallet and purse I had been salivating over.

It wasn't a logical decision. It was a desire-based decision.

My brain wanted to do the math and check my bank account and make sure this was "okay" to do.

My brain needed permission. My body knew exactly what she wanted.

But needless to say...we got the things!

But that's not even the good part...the good part is that as soon as I said yes to my desires, something happened.

Someone I hugely admire asked to join Pleasure as Medicine! AND two more people I've never met before emailed me inquiring about the program and my work and how I could support them.

This is real life!

So I'll say it again:

SAYING YES TO OUR DESIRES ISN'T SELFISH

SAYING YES TO OUR DESIRES HELPS US GROW AND EXPAND

SAYING YES TO OUR DESIRES MAKES ROOM FOR OTHERS TO DO THE SAME

I have to constantly remind myself that life isn't a zero sum game, it just isn't.

The fact that I bought myself a fancy new...

Continue Reading...
1 2 3 4 5 6 7 8
Close

Notify Me

Enter your details below and I'll send you an email when Pleasure as Medicine opens for enrollment!