As modern day babes, we juggle a LOT.
Whether you’re working, studying, moming, hustling, side-gigging, caregiving or all of the above…
You need a way to come back to center and give yourself the care YOU need.
Maybe you get alone time, but it’s spent binge watching, scrolling the gram and mindlessly snacking.
We all numb out sometimes – I know I do.
And guess what? It’s okay.
It doesn’t matter if it’s been a hectic couple of hours or literally months or years since you can remember feeling present, content and connected with yourself.
You can start today, wherever you’re at.
You can choose to feel good.
Because the number one tool of a Pleasure Queen is choosing pleasure as often as you can.
And you’re in luck because today I’m sharing my 20 minute dance break pleasure as medicine turn upppp practice to jam along to in your PJs whenever and wherever you need a lil pleasure infusion!
Download the pleasure as medicine practice
Now, all we need to do is get you to actually do it ;)
Can you take 20 minutes for yourself today? If you don’t have the time today, can you schedule it in?
Need some more convincing? Last week I shared three reasons to prioritize pleasure. Go read it for some real deal science on why this shit should be at the top of your to do list.
As always, would love to hear how it goes for you!
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