Throughout my life, I've always felt like I've had to keep working, keep moving, keep doing one more thing. But that's also made it a struggle to chill the f out and enjoy my life.
Does this sound familiar? If so, this is for you!
You're driven, you're passionate and you want to do an excellent job at whatever you take on.
These are all amazing qualities, but you've probably already learned that they also make you waaay more likely to burnout.
Here's where your secret weapon comes in.
When you consciously choose to connect to yourself in a pleasurable way, you encode the message that you deserve to feel good.
When you continue to show-up and choose pleasure, you learn to prioritize yourself over all the other things that lead you to burnout, like over-achieving and over-giving.
You learn to put yourself first over all the other things you've been taught to prioritize.
Which means you can continue kicking ass and taking names, while sustaining your own energy.
And pleasure doesn’t just help you prevent burnout by teaching you to prioritize yourself, it also heals it.
When you experience pleasure, a cascade of natural chemicals and hormones floods your system that not only feels amazing but literally helps heal chronic stress and fatigue.
By doing the embodiment, breathwork and pleasure practices I teach in my group course and 1:1 coaching, you’ll release natural feel-good chemicals like dopamine, serotonin, oxytocin, natural opiates and cannabinoids in your body to counter stress and anxiety and help rewire the dependencies we all have on things like food or alcohol or TV to help us feel good.
These practices nourish and energize you so you can continue pursuing your dreams.
Pleasure is the secret weapon for high-achievers and is exceptionally good medicine for each of us right now.
Does this sound intriguing? Learn more about my coaching program Radiance and book a discovery call with me here: https://www.alyssatennant.com/radiance