Do you know people or are you the person who has it all and feels like you have nothing?
Maybe you have the cushy job, a cozy home, you might even have decent savings, but at the end of the day it doesn't count because…
Maybe the job isn’t completely aligned with your values
Maybe you’re leaving your partner
Maybe it’s not the life you would have imagined for yourself
Maybe there’s still the stress of rent/mortgage
Maybe there’s the college funds for your kids or future kids that don’t even exist yet to worry about…
You see how this goes? You can have it all and feel like you have nothing
Our brains are experts at pointing out issues and solving problems that don’t even exist yet.
I’m not saying you shouldn’t plan for the future. I’m saying the future you want will happen much faster if you focus on actually enjoying your life and letting it all be enough right now.
Read that again.
And maybe your life isn’t sunshine and rainbows. But here’s what I think:
✨I believe there is goodness to be found everywhere, in any moment.✨
And in working with pleasure, we learn how to find the goodness, appreciate it, amplify it, and let it grow within us. Pleasure is the teacher and the map. Pleasure is the way.
So my loves, right here, right now, what pleasure can you find in this very moment?
Scan your body or scan your space, finding anything that feels good, looks good, smells good, sounds good right now. Breathe into it, appreciate the good, give it your attention and invite it to expand.
THIS is the skill of a well-lived and well-loved life.
Finding goodness in the everyday. F*ck gratitude lists - jk if they work for you, that’s great - but I want to teach you how to enjoy as many moments of your actual life as you possibly can. Because it’s YOUR LIFE!
If this is something you want to learn, don’t hesitate to reach out. Two 1:1 coaching spots are up for grabs right now. Is one of them for you?