This week has me confronting how we continue to live our daily lives as the world burns, floods, melts, freezes. I’ve heard vulnerable accounts of how emotionally taxing and traumatic this week has been. The stress of living through climate change and evacuating from fire after fire has taken a toll.

I’ve seen research showing increased stress and suicidality in farmers living in drought-prone regions. I’ve seen the disastrous impacts of colossal weather events on largely developing and under-resourced countries.

I now understand why apocalyptic stories seem to be gaining popularity. The generation of kids growing up today are used to this. They’re used to wearing smoke masks to play outside, evacuating from natural disasters and rehearsing active shooter drills.

How do we go about living our daily lives when these types of events are the new normal?

Taking care of our nervous systems is incredibly important. Why? If you don’t help yourself get back to baseline after a stressful ev...

On average, women today have more freedom than ever before in recorded history and yet we are more stressed, overwhelmed and exhausted than ever. 

Along with pursuing success in demanding careers, women still do the majority of housework and emotional labor in their families. We’ve taken on more and haven’t given anything up which is leading women to face exhaustion and burnout in alarming numbers. This impact is compounded for women of color and women who otherwise fit outside of our heteronormative white culture.

 During the 7 years, I worked at Google, I was diagnosed with a digestive disorder, an autoimmune condition, and Chronic Fatigue. Studies show that these particular conditions impact women at rates rate 3 to 5 times higher than men. When I read these studies I wanted to scream and demand the world tell me WHY??? I know so many women in my community who have faced these same diagnoses and yet no one seemed to know why these illnesses tend to impact women so selectively, so ...